Although you may never have heard of candida, you may be familiar with some of the conditions it causes. Candida is naturally occurring in the human body, so most people don't think about it much unless their levels become unbalanced and they begin to experience symptoms.
For those who are familiar with candida and the effects of an outbreak, a candida diet may be recommended. Adhering to a diet for candida can help keep levels under control in the body and can help prevent further breakouts. The dietary restrictions and recommendations of the candida diet are quite reasonable, and there are many candida diet recipes available that can be easily incorporated into any lifestyle.
What Is Candida?
Candida is a genus of yeasts. Vaginal yeast infections as well as thrush (a yeast infection that is located most commonly in the mouth but can also occur elsewhere) are caused by strains of candida, and symptoms like weight gain, eczema and fatigue are also sometimes attributed to various forms of candida infections.
Humans normally carry candida in their bodies in the mouth, vagina and intestines. Problems only occur when the candida experiences rapid growth and can't be controlled by the body. Antibiotics, too much sugary food, stress and many other factors have been known to cause candida flare-ups.
When triggered, candida spreads through the body via the bloodstream and produces toxins that can lead to infections and other symptoms.
How Diet Can Help Control Candida
The candida diet (also known as the candida albicans diet, anti-candida diet, candida cleanse diet or yeast infection diet) comes with a long list of foods to eliminate or consume in moderation, including (but not limited to):
- Refined sugar and fruit (these foods should be consumed moderately)
- Gluten (a gluten free diet is advised)
- Yeast (not surprisingly, yeast should also be completely eliminated from the diet)
- All forms of vinegar (and foods that are stored in or contain vinegar, such as pickles and most condiments)
The diet recommendations also include a list of foods that should be eaten, such as:
- Non-starchy vegetables
- Yogurt (yogurt aids in the development of healthy bacteria that can balance out the candida in your system)
- Gluten-free grains (the fiber helps clear the colon of candida)