Origin: The conceptual origins of the many detoxification diet programs practiced in contemporary times can be traced back to ancient theories of bodily humors. In essence, humoral theories of bodily health are rooted in the concept that there are four primary humors, and that illnesses arise from imbalances within them.
While homeopathic medicine and science have stepped in, removing the superstition from detox diet programs and backing up their benefits with hard evidence that they work, the concept remains similar. Whether you're going to go on a liver cleansing diet, colon cleansing diet or full body detox diet, you're aiming to restore a natural balance by eliminating toxins and allowing your body to "reset" itself.
Description: There are numerous body detox diet programs practiced today; the lemonade cleansing diet and 3-day detox diet rank among the most popular. Also known as the "Master Cleanse," the lemonade cleansing diet consists solely of water, fresh lemon or lime juice, Cayenne pepper and maple syrup. Proponents stick to the diet program for a minimum of 10 days, though some people uphold the regimen for as long as 45 days. The lemonade cleansing diet claims to cure ulcers and help with sustainable weight loss, liver cleansing, colon cleansing and body detoxification.
The 3-day detox diet is most adept at restoring proper blood sugar levels, and is highly recommended for people about to embark on diet and exercise programs. Many 3-day detox diet programs allow only fruit juices, diuretics like prune juice and a daily spoonful of olive oil.
Likes: Fresh-squeezed fruit juices, natural diuretics, maple syrup, Cayenne pepper, olive oil and water.
Dislikes: Alcohol, tobacco, sugar, salt, caffeine, preservatives, processed foods and additives. Some detox diet programs disallow all forms of solid food; others allow small amounts of natural foods, such as garden-grown fruits and vegetables.
Looking For: Anyone concerned about their intake of preservatives, processed foods and beverages, salt, sugar, tobacco, alcohol or caffeine.
Works Well With: Meditation, yoga and aerobic exercise.
Full Detailed Review of the Cleansing Diet
These body and liver detox diet programs can be a difficult adjustment for many people, but those who make it through the first couple of days enjoy the highest success rates. Almost invariably, those who complete a cleansing diet regimen report feeling rejuvenated and refreshed, with bountiful energy and renewed youthful vigor.
Some proponents of these cleansing diets emphasize that they work best when implemented as a lifestyle, rather than a one-off cleansing before returning to old habits. However, given the restrictive nature of these programs, only a relatively small percentage of committed individuals are able to sustain these diets for prolonged periods of time.
If the Master Cleanse and 3-day detox diet don't work for you, there are many others you can try. Some of the other popular detoxification programs include water fasting and juice fasting, herbal detoxification programs, calorie restriction diets, raw food diets and elimination programs which disallow alcohol, caffeine, tobacco, pre-made and canned foods, salt, sugar, fried foods, red meat, pork, wheat and bread.