Weight Loss Tools

These tools can provide the weight loss help you need

Calorie Calculator - how many calories should you consume in a day? This handy calculator can help you determine your ideal caloric intake based on your age, weight and overall activity level. Those who are more active burn more calories a day and can consume more throughout the day. For those inactive individuals, this is just one of the many incentives to get moving!

Activity Calculator - do you know how many calories you're burning while playing soccer or participating in an aerobics class? The number may surprise you. Use this calculator to determine how many calories you can burn (based on your size) while doing your favorite activities.

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Water Consumption Calculator - you know that water is essential to your overall health and wellbeing, but do you know how much water you should be drinking each day? This calculator will help you determine your daily water requirements.

Nutrient Calculator - with so many diets out there that completely eliminate food groups, this calculator can help you determine just how many grams of protein, fat and carbs you should be consuming each day based on your daily caloric requirements.

Lose a Pound - this calculator will provide a realistic time frame for losing weight. By entering how many pounds you want to lose, you can determine how many calories (or chocolate chip cookies) you should be cutting from your diet.

BMI Calculator - do you weigh the recommended amount for your height? This calculator will help you determine if your weight falls within a healthy range.

Waist-to-Hip Ratio Calculator - are you an apple or a pear? The shape of your body can increase your risk for specific health conditions. Find out your shape.