If you’re trying to follow a weight loss plan, the only way you’re going to be successful is by creating a caloric deficit. What this means is that you need to burn off more calories than you consume.
Moreover, you need to be patient with your weight loss. Just as gaining weight didn’t happen overnight, losing the weight could take some time - if you want to keep the weight off in the long term, you shouldn’t be losing more than two pounds a week.
The following tips can help you shed some of those pounds and successfully follow your weight loss plan:
Forget the fads - if you want to lose weight and keep it off, it’s time to stop dabbling unsuccessfully in every weight loss diet under the sun. Research has shown time and time again that while some of these scandalous diets may initially help you take off the pounds, the weight will likely come back. Some people even end up gaining more pounds than they lost.
Eat up - this is the best diet tip. If you want to lose weight you need to regularly fuel your body. Your body works like a car; without gas it’s not going to go, and with the wrong gas it won’t drive very well. So give your body the right foods - such as fruits and vegetables, whole grains, low-fat dairy products, fish, chicken, lean meats and natural nuts and seeds. By getting rid of the junky processed and fat-laden foods, you will improve your digestion and overall energy.
Get moving - there’s no way of getting around it: while following your weight loss plan you need to get active. Besides, regular exercise is beneficial for so many reasons beyond weight loss that there really is no excuse for being inactive. Don’t like the gym? No worries. There are countless exercise options. Just make sure you stay active with something you enjoy and will be able to do regularly.
Remember that just as it took some time to put the weight on, you won’t lose it overnight. If you want to take the weight off and continue to keep it off, it’s important to follow a weight loss plan that includes a balanced diet and regular exercise. Crash dieting will take the pounds off quicker, but isn’t realistic to follow for the long-term.